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  • PERSONAL TRAINING
  • SPORTS MASSAGE THERAPY
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    • HOME
    • ONLINE HUB
    • SMALL GROUP TRAINING
    • PERSONAL TRAINING
    • SPORTS MASSAGE THERAPY
  • HOME
  • ONLINE HUB
  • SMALL GROUP TRAINING
  • PERSONAL TRAINING
  • SPORTS MASSAGE THERAPY

PERSONAL TRAINING

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@Carter Fitness & Therapy

Hi,  I'm Joe, I am a Personal Trainer and Sports Massage  Therapist.  I'm all about 'realistic fitness', creating a training  regime that suits you and your lifestyle.   We'd all love the time to train everyday (or maybe not) but life is busy, so it's about supporting you to make gradual and sustainable steps to still enjoy life (and food) whilst engraining new habits that you can  maintain.

I'll support you throughout your entire 'journey' -not just that 1 hour Personal Training session.  I work from my own Private Studio space based in Stotfold,  Hertfordshire.  I also lead The FIIT Hub Outdoor and Online Coaching programmes.


Check out the website for a variety of options, whether you're just getting started or have a specific goal in mind. Either way, please feel free to drop me a message and I'll be more than happy to guide you :) 

FITNESS MENU

PERSONAL TRAINING

1:2:1 PERSONAL TRAINING- 1 HOUR

£30

Bespoke training session includes: 

Body fat test + measurements (on first and then on every fourth session)

Post-session nutritional support and guidance

Protein shake at the end of the session

PACKAGES AVAILABLE

2:1 JOINT PERSONAL TRAINING- 1 HOUR

£40

Bespoke training session includes:

Body fat test + measurements (on first and then on every fourth session)

Post-session nutritional support and guidance

Protein shake at the end of the session

PACKAGES AVAILABLE ON REQUEST

SMALL GROUP TRAINING

£15 Per Person

Perfect for groups of 3-4 who want to train and support each  other- a great way to make it fun.  Sessions are still tailored to the  individuals goals. 

FITNESS PACKAGES

*COVID-19 NOTICE*

Due to the current unpredictable times, we are currently unable to offer any 6 and 12 session packages. During this time we will be working with a alternative loyalty programme. For every 9 sessions you book you will get the 10th free. This only applies if you have checked in for the 10 sessions within a 12 week period. UNLESS however lockdown hits. In this case it will be frozen to secure your savings. All other elements of packages remain.  This only applies to 60 minute 1:2:1 sessions only.

6 WEEK WEIGHT LOSS PACKAGE

£165

Package includes:

x2 Body fat tests 

Target setting

Bespoke training programme 

x6 PT sessions

Post-session nutritional support and guidance

Protein shake after each session

Block booking discount of £15

12 WEEK BODY TRANSFORMATION PACKAGE

£320

Package includes:

x4 Body Fat tests

Target setting

Bespoke training programme

x12 PT sessions

Post-session nutritional support and guidance

Protein shake after each session

Block booking discount of £40

BESPOKE PROGRAMMING

From £10

Just need a little guidance with your programming?  Drop me a message and I can ping you through what we can do to help. 

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