Hi, I'm Joe, I am a Personal Trainer and Sports Massage Therapist. I'm all about 'realistic fitness', creating a training regime that suits you and your lifestyle. We'd all love the time to train everyday (or maybe not) but life is busy, so it's about supporting you to make gradual and sustainable steps to still enjoy life (and food) whilst engraining new habits that you can maintain.
I'll support you throughout your entire 'journey' -not just that 1 hour Personal Training session. I work from my own Private Studio space based in Stotfold, Hertfordshire. I also lead The FIIT Hub Outdoor and Online Coaching programmes.
Check out the website for a variety of options, whether you're just getting started or have a specific goal in mind. Either way, please feel free to drop me a message and I'll be more than happy to guide you :)
Bespoke training session includes:
Body fat test + measurements (on first and then on every fourth session)
Post-session nutritional support and guidance
Protein shake at the end of the session
PACKAGES AVAILABLE
Bespoke training session includes:
Body fat test + measurements (on first and then on every fourth session)
Post-session nutritional support and guidance
Protein shake at the end of the session
PACKAGES AVAILABLE ON REQUEST
Perfect for groups of 3-4 who want to train and support each other- a great way to make it fun. Sessions are still tailored to the individuals goals.
Due to the current unpredictable times, we are currently unable to offer any 6 and 12 session packages. During this time we will be working with a alternative loyalty programme. For every 9 sessions you book you will get the 10th free. This only applies if you have checked in for the 10 sessions within a 12 week period. UNLESS however lockdown hits. In this case it will be frozen to secure your savings. All other elements of packages remain. This only applies to 60 minute 1:2:1 sessions only.
Package includes:
x2 Body fat tests
Target setting
Bespoke training programme
x6 PT sessions
Post-session nutritional support and guidance
Protein shake after each session
Block booking discount of £15
Package includes:
x4 Body Fat tests
Target setting
Bespoke training programme
x12 PT sessions
Post-session nutritional support and guidance
Protein shake after each session
Block booking discount of £40
Just need a little guidance with your programming? Drop me a message and I can ping you through what we can do to help.
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