Hi, I'm Joe, I am a Personal Trainer and Advanced Sports Massage Therapist. I also lead our amazing bunch at The FIIT Hub High Intensity Interval Training sessions and Online Coaching Programmes.

I'm all about 'realistic fitness', creating a training regime that suits you and your lifestyle. We'd all love the time to train everyday (or maybe not) but life is busy, so it's about supporting you to make gradual and sustainable steps to still enjoy life (and food) whilst engraining new habits that you can maintain.

I'll support you throughout your entire 'journey' -not just that 1 hour Personal Training session. I work from my own Private Studio space based in Stotfold, Hertfordshire.

Check out the website for a variety of options, whether you're just getting started or have a specific goal in mind. Either way, please feel free to drop me a message and I'll be more than happy to guide you :) JC @CarterFitness&Therapy

CONTACT OR BOOK ONLINE BELOW

Not all services are available to book online

ONLINE BOOKING

FITNESS MENU

PERSONAL TRAINING

1:2:1 PERSONAL TRAINING- 1 HOUR

£50

Bespoke training session designed to fit you and your goals

Protein shake at the end of the session

PACKAGES AVAILABLE

BODY COMPOSITION TESTS ARE NOT INCLUDED WITH PAYG PT

FITNESS, POSTURAL & BODY COMPOSITION CONSULTATION- 1 HOUR APPROX.

£50

Postural analysis

Consultation

Medical grade body composition and hydration test (measures body fat, muscle mass and hydration)

Each test thereafter- £25

THIS IS INCLUDED FREE OF CHARGE AS PART OF THE FITNESS PACKAGES BELOW

2:1 JOINT PERSONAL TRAINING- 1 HOUR

£60

Bespoke training session designed to work around you and your training partners goals

Protein shake at the end of the session

PACKAGES AVAILABLE ON REQUEST

DISTANT COACHING

£10 P/W OR £35 P/M

6 week programme creation (an initial consultation is essential) to support your ownership and adherence in your fitness. Weekly check-ins where we discuss progress on the gym floor, your nutrition and focus on weekly and overall target setting. This is done via message/ email

A debrief/ re-evaluation can then be (if you do so wish) booked in every 6 weeks to review progress and to build a further 6 weeks of progressive programming.

FITNESS PACKAGES

6 WEEK PACKAGE- GEARED TOWARDS YOUR GOALS

£285

Package includes:

x2 Medical grade body composition and hydration test (measures body fat, muscle mass and hydration)

Target setting

Bespoke training programme

x6 PT sessions

Nutritional tracking , support and guidance throughout your training programme with us (outside of the sessions)

Bespoke Gym or home training programming to accompany our studio session/s

Protein shake after each session

Block booking discount of £15

*Additional Ts&Cs apply. This service must also be used within 8 weeks.

12 WEEK BODY TRANSFORMATION PACKAGE- GEARED TOWARDS YOUR GOALS

£560

Package includes:

x4 Medical grade body composition and hydration test (measures body fat, muscle mass and hydration

Target setting

Bespoke training programme

x12 PT sessions

Nutritional tracking , support and guidance throughout your training programme with us (outside of our sessions)

Bespoke Gym or home training programming to accompany our studio session/s

Protein shake after each session

Block booking discount of £40

*Additional Ts&Cs apply. This service must also be used within 14 weeks.

BESPOKE PROGRAMMING

From £40

Just need a little guidance with your programming? Drop me a message and we chat about what we can do to support you.

PRICE LIST

ADVANCED MASSAGE THERAPY

Whatever your therapy needs (athletic performance or simply relaxation), I work to ensure that you feel comfortable and assured that you are in the best possible hands to relieve any areas of muscular tension and/or imbalance.

Please feel free to drop us a message if you have any questions :)

MASSAGE THERAPY PACKAGES

GOLD

£275

X6 one hour treatments £275 (saving £25 vs individually booked treatments)

*Additional Ts&Cs apply. This service must also be used within 9 months

SILVER

£185

X4 one hour treatments £185 (saving £15 vs individually booked treatments)

*Additional Ts&Cs apply. This service must also be used within 6 months

BRONZE

£95

X2 one hour treatments £95 (saving £5 vs individually booked treatments)

*Additional Ts&Cs apply. This service must also be used within 3 months

Terms and conditions

The selected number of treatments must be booked and paid for in advance of the first session of the package. Of course, if treatment is needed sooner than scheduled, we can bring it forward!

PACKAGES CANNOT BE SHARED BETWEEN COUPLES, FRIENDS AND FAMILY. THEY ARE FOR THE SOLE USE OF ONE-CLIENT ONLY

The FiiT Hub