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    • CARTER FITNESS & THERAPY
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  • ONLINE HUB
  • SMALL GROUP TRAINING
  • CARTER FITNESS & THERAPY

Hi,  I'm Joe, I am a Personal Trainer and Sports Massage  Therapist. I also lead our amazing bunch at The FIIT Hub Outdoor and Online Coaching Programmes.


I'm all about 'realistic fitness', creating a training  regime that suits you and your lifestyle.   We'd all love the time to train everyday (or maybe not) but life is busy, so it's about supporting you to make gradual and sustainable steps to still enjoy life (and food) whilst engraining new habits that you can  maintain.

I'll support you throughout your entire 'journey' -not just that 1 hour Personal Training session.  I work from my own Private Studio space based in Stotfold,  Hertfordshire.  


Check out the website for a variety of options, whether you're just getting started or have a specific goal in mind. Either way, please feel free to drop me a message and I'll be more than happy to guide you :)   JC @CarterFitness&Therapy

FITNESS MENU

PERSONAL TRAINING

1:2:1 PERSONAL TRAINING- 1 HOUR

£50

Bespoke training session includes: 

Body fat test + measurements (on first and then on every fourth session)

Nutritional tracking , support and guidance throughout your training programme with us

Bespoke Gym or home training programming to accompany our studio session/s

Protein shake at the end of the session

PACKAGES AVAILABLE

FITNESS, POSTURAL & BODY COMPOSITION CONSULTATIONS (1 hour approx.)

£60

Please contact for more information on how we can get you on track and support you throughout

2:1 JOINT PERSONAL TRAINING- 1 HOUR

£60

Bespoke training session includes:

Body fat test + measurements (on first and then on every fourth session)

Nutritional tracking , support and guidance throughout your training programme with us

Bespoke Gym or home training programming to accompany our studio session/s 

Protein shake at the end of the session

PACKAGES AVAILABLE ON REQUEST

DISTANT COACHING

£10 P/W OR £35 P/M

6 week programme creation (an initial consultation is essential) to support your ownership and adherence  in your fitness. Weekly check-ins where we  discuss progress on the gym floor, your nutrition and focus on weekly  and overall target setting. This is done via message/ email 

A debrief/ re-evaluation can then be (if you do so wish) booked  in every 6 weeks to review progress and to build a further 6 weeks of  progressive programming.

FITNESS PACKAGES

*COVID-19 NOTICE*

Due to the current unpredictable times, we are currently unable to offer any 6 and 12 session packages. During this time we will be working with a alternative loyalty programme. For every 9 sessions you book you will get the 10th free. This only applies if you have checked in for the 10 sessions within a 12 week period. UNLESS however anlockdown hits. In this case it will be frozen to secure your savings. All other elements of packages remain.  This only applies to 60 minute 1:2:1 sessions only.

6 WEEK WEIGHT LOSS PACKAGE

£285

Package includes:

x2 Body fat tests 

Target setting

Bespoke training programme 

x6 PT sessions

Nutritional tracking , support and guidance throughout your training programme with us

Bespoke Gym or home training programming to accompany our studio session/s 

Protein shake after each session

Block booking discount of £15

12 WEEK BODY TRANSFORMATION PACKAGE

£560

Package includes:

x4 Body Fat tests

Target setting

Bespoke training programme

x12 PT sessions

Nutritional tracking , support and guidance throughout your training programme with us

Bespoke Gym or home training programming to accompany our studio session/s 

Protein shake after each session

Block booking discount of £40

BESPOKE PROGRAMMING

From £40

Just need a little guidance with your programming? Drop me a message and we chat about what we can do to support you. 

ADVANCED MASSAGE THERAPY

Whatever  your therapy needs (athletic performance or simply relaxation), I work to ensure that you feel comfortable and assured that you are in the best  possible hands to relieve any areas of muscular tension and/or imbalance.


Please feel free to drop us a message if you have any questions :)

PRICE LIST

1 HOUR SPORTS MASSAGE

£50

Deep  tissue massage designed to alleviate tension, muscular soreness and to  correct any areas of muscular imbalance and tightness. 

90 MINUTE SPORTS MASSAGE

£70

More time means more focus on those specific areas of tension and soreness.  

EXPRESS 30 MINUTE MASSAGE

£35

Designed to target a specific problem area to aliviate muscular soreness and tightness.  30 minute express massages takeplace within the clinic space based in Stotfold.  

TERMS & CONDITIONS APPLY

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