Hi, I'm Joe, I am a Personal Trainer and Sports Massage Therapist. I also lead our amazing bunch at The FIIT Hub Outdoor and Online Coaching Programmes.

I'm all about 'realistic fitness', creating a training regime that suits you and your lifestyle. We'd all love the time to train everyday (or maybe not) but life is busy, so it's about supporting you to make gradual and sustainable steps to still enjoy life (and food) whilst engraining new habits that you can maintain.

I'll support you throughout your entire 'journey' -not just that 1 hour Personal Training session. I work from my own Private Studio space based in Stotfold, Hertfordshire.

Check out the website for a variety of options, whether you're just getting started or have a specific goal in mind. Either way, please feel free to drop me a message and I'll be more than happy to guide you :) JC @CarterFitness&Therapy

FITNESS MENU

PERSONAL TRAINING

1:2:1 PERSONAL TRAINING- 1 HOUR

£50

Bespoke training session includes:

Body fat test + measurements (on first and then on every fourth session)

Nutritional tracking , support and guidance throughout your training programme with us

Bespoke Gym or home training programming to accompany our studio session/s

Protein shake at the end of the session

PACKAGES AVAILABLE

FITNESS, POSTURAL & BODY COMPOSITION CONSULTATIONS (1 hour approx.)

£60

Please contact for more information on how we can get you on track and support you throughout

2:1 JOINT PERSONAL TRAINING- 1 HOUR

£60

Bespoke training session includes:

Body fat test + measurements (on first and then on every fourth session)

Nutritional tracking , support and guidance throughout your training programme with us

Bespoke Gym or home training programming to accompany our studio session/s

Protein shake at the end of the session

PACKAGES AVAILABLE ON REQUEST

DISTANT COACHING

£10 P/W OR £35 P/M

6 week programme creation (an initial consultation is essential) to support your ownership and adherence in your fitness. Weekly check-ins where we discuss progress on the gym floor, your nutrition and focus on weekly and overall target setting. This is done via message/ email

A debrief/ re-evaluation can then be (if you do so wish) booked in every 6 weeks to review progress and to build a further 6 weeks of progressive programming.

FITNESS PACKAGES

6 WEEK WEIGHT LOSS PACKAGE

£285

Package includes:

x2 Body fat tests

Target setting

Bespoke training programme

x6 PT sessions

Nutritional tracking , support and guidance throughout your training programme with us

Bespoke Gym or home training programming to accompany our studio session/s

Protein shake after each session

Block booking discount of £15

12 WEEK BODY TRANSFORMATION PACKAGE

£560

Package includes:

x4 Body Fat tests

Target setting

Bespoke training programme

x12 PT sessions

Nutritional tracking , support and guidance throughout your training programme with us

Bespoke Gym or home training programming to accompany our studio session/s

Protein shake after each session

Block booking discount of £40

BESPOKE PROGRAMMING

From £40

Just need a little guidance with your programming? Drop me a message and we chat about what we can do to support you.

The FiiT Hub

FITNESS MENU

PERSONAL TRAINING

1:2:1 PERSONAL TRAINING- 1 HOUR

FITNESS, POSTURAL & BODY COMPOSITION CONSULTATIONS (1 hour approx.)

2:1 JOINT PERSONAL TRAINING- 1 HOUR

DISTANT COACHING

FITNESS PACKAGES

6 WEEK WEIGHT LOSS PACKAGE

12 WEEK BODY TRANSFORMATION PACKAGE

BESPOKE PROGRAMMING

ADVANCED MASSAGE THERAPY

PRICE LIST

1 HOUR SPORTS MASSAGE

90 MINUTE SPORTS MASSAGE

EXPRESS 30 MINUTE MASSAGE